Description
Price: $21.99 - $17.94
(as of Jul 29, 2024 14:11:08 UTC – Details)
Try these bodyweight exercises and routines designed specifically for men.
Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime—gravity and body weight are all guys need.
With this convenient—and free—workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body.
Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.
From the brand
Shop cookbooks
Shop history books
Shop crafts and hobbies
Shop Travel Inspiration
Shop gardening books
Shop popular culture books
Publisher ‏ : ‎ DK; Illustrated edition (December 1, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 146544145X
ISBN-13 ‏ : ‎ 978-1465441454
Item Weight ‏ : ‎ 1.38 pounds
Dimensions ‏ : ‎ 7.81 x 0.56 x 9.25 inches
Reviews
There are no reviews yet.