For many people, cooking for one can feel like a daunting task. It can be easy to fall into the trap of ordering takeout or eating convenience foods, but with a little planning and creativity, cooking for one can be simple and delicious. Whether you live alone or just find yourself dining solo from time to time, there are plenty of easy and tasty meals you can whip up in no time.
One of the biggest challenges of cooking for one is managing portion sizes. It can be tempting to make a big batch of something and eat it for several meals, but that can get boring quickly. Instead, try to focus on recipes that are easily scalable or can be made in smaller portions.
One great option for solo diners is the humble stir-fry. Stir-fries are quick, easy, and endlessly customizable. You can use whatever protein and vegetables you have on hand, and they come together in a matter of minutes. Plus, they’re a great way to use up any leftovers in your fridge.
Another easy and versatile option is a grain bowl. Start with a base of cooked grains like quinoa, rice, or farro, and top it with whatever protein, veggies, and sauces you like. You can make a big batch of grains at the beginning of the week and mix and match toppings throughout the week for endless variety.
If you’re craving something a little more indulgent, pasta is always a good option. Opt for quick-cooking shapes like spaghetti or penne, and pair them with a simple sauce like olive oil, garlic, and cherry tomatoes, or a jar of your favorite store-bought sauce. Add some veggies or protein for a complete meal.
For those nights when you just don’t feel like cooking, keep a few staples on hand for easy meals. Canned beans, frozen vegetables, and pre-cooked grains can be thrown together in a pinch for a nutritious and filling meal. And don’t forget about eggs – scrambled, fried, or poached, they’re always a quick and satisfying option.
Cooking for one doesn’t have to be a chore. With a little planning and creativity, you can enjoy simple and delicious meals that are just the right size for one person. So put down the takeout menu and get cooking – your taste buds (and your wallet) will thank you.
