Description
Price: $5.95
(as of Jul 29, 2024 18:17:54 UTC – Details)
It was a fitness revolution often imitated but seldom duplicated.
It takes little time, requires no equipment, and can help anyone build and maintain physical fitness.
This exercise program was designed by the Royal Canadian Air Force during the 1950s and is now in the public domain. Its concepts made it popular and its simplicity made it accessible. This document and its principles formed a foundation many of today’s modern programs built upon.
A similar exercise program for girls and women was published under the title “XBX Plan for Physical Fitness”.
ASIN : B01A9U7IZK
Publisher : Gumption Corp. (January 6, 2016)
Publication date : January 6, 2016
Language : English
File size : 10163 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 32 pages
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